What tips can I follow to safely use weights during my workouts?

These are some simple tips by the best fitness equipment brands in India to safely use weights during your workouts:

1. Start with Light Weights: Begin with lighter weights to learn the correct form. This helps prevent injuries.

2. Warm Up: Always do a warm-up before lifting weights. This prepares your muscles and reduces the risk of injury.

3. Use Good Form: Focus on your posture. Keep your back straight and avoid twisting your body when lifting.

4. Lift Slowly: Move the weights slowly and control your movements. Fast lifting can lead to accidents.

5. Breathe Properly: Exhale when lifting the weight and inhale when lowering it. This helps maintain your energy and focus.

6. Don’t Overdo It: Know your limits. If a weight feels too heavy, it is better to lower it than to risk injury.

7. Rest Between Sets: Take breaks between sets to recover. This helps your muscles get ready for the next round.

8. Stay Hydrated: Drink plenty of water before, during, and after your workout. Hydration is important for overall performance.