Elliptical
machines, also known as elliptical trainers or cross trainers, are exercise
machines that simulate the motions of walking, running, or stair climbing. They
provide a low-impact cardiovascular workout that can be beneficial for people
of various fitness levels. The best commercial
elliptical machines typically consist of two pedals or footplates that
move in an elliptical or oval-shaped motion, similar to the path of the foot
when walking or running. Users stand on the pedals and hold onto handles for
stability and support. Some machines also have movable arm handles that allow
for an upper body workout. By using an elliptical machine, you can engage
multiple muscle groups, including those in the legs, hips, glutes, and arms.
The intensity of the workout can be adjusted by changing the resistance level,
incline, or speed.
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