What Are Spines Bikes Actually?

While spinning classes are very popular, more and more people are buying commercial spin bikes in India as time restraints, and hectic lifestyles make it very difficult to get to scheduled spinning classes on time. Spin bikes have fixed racing handlebars, pedals with shoes straps so that you don't slip adjustable bike seat and adjustable handle bar crank. This is great, because it's important that you are sitting in the right position depending on your height for maximum comfort and results. The intensity of your spinning workout session on the spin bike can be adjusted with either a resistance knob or gear lever.